Supporting a Child Suffering from Self-Harm As a parent, it can be heart-wrenching to discover that your child is struggling with self-harm. The emotions that come with this revelation can be overwhelming, but it’s important to remember that you are not alone. Self-harm is often a way for young people to cope with emotional pain,…
Umbrella Counselling is thrilled to let you know our lead therapist will be available to offer advice on how you can help your children with their return to school on The Canberra Morning Breakfast show with Kate Medina If you didn’t have a chance to tune in live you can listen back online (we featured around 35 mins into…
Supporting Teenagers Through Anxiety, Depression & Trauma in Canberra: Early Intervention Matters Adolescence can be one of the most challenging periods in life, as teenagers navigate emotional, social, and academic pressures. Unfortunately, many young people experience anxiety, depression, and the lasting effects of trauma during these critical years. In these moments, timely support and early…
Addressing Mental Health Challenges Teens today are increasingly facing issues like anxiety, depression, and stress, often triggered by academic pressure, social media, or personal struggles. Therapy offers an evidence-based approach to identify and manage these issues, helping teens lead healthier, more balanced lives. Improving Communication Skills Many adolescents struggle to express their emotions effectively. A…