Mental Health Counselling
Support for Your Mental Wellbeing, Every Step of the Way
Life can be overwhelming at times, and mental health challenges affect people in different ways. Whether you’re dealing with anxiety, depression, stress, trauma, or other emotional struggles, you don’t have to face it alone. At Umbrella Counselling, we provide personalised mental health support to help you understand your experiences, build coping strategies, and regain balance in your life.
What Mental Health Counselling Can Help With
Everyone’s mental health journey is unique. Whether you’re facing a sudden challenge or ongoing struggles, our counselling provides a supportive and understanding space to help you navigate your emotions and build practical strategies for wellbeing.
Our sessions are tailored to support a wide range of challenges, including:
Anxiety, worry, or panic
Depression or low mood
Stress management and burnout
Trauma and PTSD
Self-esteem or confidence issues
Life transitions and adjustment difficulties
Relationship and family challenges
No matter the challenge, we aim to provide a safe, non-judgmental space to explore your thoughts and feelings.
How We Work With You
Every individual experiences mental health differently, and challenges can show up in many forms. Our counselling sessions provide a safe and understanding environment where you can explore what’s affecting you, gain clarity, and develop strategies to improve your emotional wellbeing.
Mental health counselling is not one-size-fits-all. Our approach may include:
Individual therapy sessions focusing on your specific needs
Evidence-based strategies, including but not exclusively CBT, Acceptance Commitment Therapy, Emotional Focused Therapy, and Narrative Therapy
Developing coping skills for everyday challenges
Support for building resilience and emotional regulation
Guidance for navigating personal, work, or relationship stressors
We create a flexible plan that respects your pace, your goals, and your unique experiences.
An Inclusive, Supportive Space
We work with clients from all backgrounds, including neurodiverse individuals, and aim to make our counselling sessions accessible, culturally sensitive, and supportive. Your mental health journey is unique, and we honour that at every step.
What You Can Expect from Umbrella Counselling
A safe and welcoming environment
A confidential space to share and be heard
Practical tools to manage symptoms and improve wellbeing
Collaborative goal setting for meaningful change
Support through life’s ups and downs
You Don’t Have to Struggle Alone
Taking care of your mental health is a courageous step. Umbrella Counselling is here to guide you through challenges, help you regain balance, and support your journey toward greater wellbeing.
